VegetarianInBoston

Monday, March 16, 2015

Eat Your Fiber

Eating your daily supply of fiber will keep the intestine and colon running healthy, helping to prevent colon cancer and various intestinal diseases.

Tuesday, February 24, 2015

Bird Conservation Group Wants Tighter Controls on Wind Industry - Blades run afowl of the MBTA

Bird Conservation Group Wants Tighter Controls on Wind Industry | Wind | Rewire | KCET

The SOLUTION - the ENGINEERING SOLUTION - is to SHIFT THE PLANE from rotating the blades in the VERTICAL plane to rotating the blades in the HORIZONTAL plane.

Let's THANK animal (bird) advocates for raising this issue, but let's insist that future design integrate this concern from the outset.

Lots of blade building has already gone ahead, production machinery has been purchased, and workers have been hired and put on the assembly lines.

I raised this concern nearly a decade ago - and suggested this solution about 3-4 years ago.

Advocates didn't see that as an issue at that time (or some merely said, yes, the blades shouldn't hurt the birds).

News and analysis about energy in California with an eye toward renewables.

[=]

Calling bird law violations inevitable at wind facilities, a group wants tighter controls on permitting. | Photo: Changhua Coast Conservation Action/Flickr/Creative Commons License

WIND

Bird Conservation Group Wants Tighter Controls on Wind Industry

by Chris Clarke

February 24, 2015 2:45 PM

A national bird protection group is calling on the federal government to require wind energy operators to get permits to kill birds that are protected under one of the nation's oldest environmental laws.

The Washington, D.C.-based American Bird Conservancy, which projects more than 1.4 million annual bird deaths in coming years from wind turbines and their associated transmission lines, petitioned the U.S. Fish and Wildlife Service this month to require owners of wind power facilities to apply for permits under the Migratory Bird Treaty Act of 1918 before being allowed to build their projects.

USFWS has been asking wind companies to follow voluntary bird-protection guidelines when siting and designing their projects, but American Bird Conservancy claims in its petition that the voluntary approach has been roundly ineffective at protecting birds from wind turbines.

The petition, filed earlier this month with the U.S. Department of the Interior, is actually a follow-up to an earlier attempt by the group to compel USFWS to crack down on wind industry violations of the law. This month's petition was sent to provide new information on the scope of the threat wind turbines pose to birds.

As part of that update, the group summarized a December 2014 study, commissioned by the group and conducted by researchers at Mississippi State University, that indicates USFWS' voluntary compliance policy has failed to prevent wind turbines from being built in extremely sensitive bird areas:

Nearly 30,000 wind turbines have already been installed within areas identified as being of high importance to federally-protected birds in the United States, with more than 50,000 additional turbines planned for construction in similar areas. These include more than 18,000 in the migration corridor of the whooping crane -- one of the nation's rarest and most spectacular birds, 1,800 in greater sage-grouse breeding strongholds, and nearly 1,400 in locations deemed to be of the most critical importance to conserving the nation's birdlife. This clearly indicates that the voluntary guidelines are not working to protect our public trust resources, especially since proper siting is probably the best and most effective form of mitigation.

The Migratory Bird Treaty Act (MBTA) makes it illegal to kill or harm any of the 800-odd species of bird specifically listed under the law without a permit. Penalties for a single offense -- injury to a single bird -- range up to $200,000 in fines and a year's imprisonment.

As Rewire reported two years ago, USFWS has been highly reluctant to enforce the law against operators of wind turbines.

"In effect, the MBTA is not being enforced, except perhaps under very special circumstances," said Michael Hutchins of the American Bird Conservancy's Bird Smart Wind Energy Campaign. "This reality is particularly significant for the wind industry because wind energy projects will inevitably take birds protected under the MBTA. In fact, because it is virtually impossible to operate a wind energy facility without killing or injuring at least some migratory birds, most operational wind energy projects are in ongoing violation of the MBTA, and are effectively breaking the law with impunity."

Saturday, September 06, 2014

25 years younger ???

Today I was told that I "look 25 years younger than the calendar says and still have boundless energy."

Well, I do typically get my age estimated to be 12-15 years younger than my age, but not 25. That wasn't (and isn't) always the case. Staring at a computer, getting inadequate sleep, and drinking tea or coffee can depress the muscles in the eyes and face. But I think that proper nourishment is important, and merely eating vegan-compliant diets may not do that. Avoiding the animal-based inputs is important, but ensuring the plant-based inputs is just as important for health.

In the dispute between John McDougall* (vegan diet except for holidays), and Joel Fuhrman (vegan nutritarian all the time)

(but tolerant of others because they publicly say that their principles apply to everyone, but that meat eaters should not eat much meat or dairy - and McDougall tells them to swear off the dairy first - Fuhrman says that dairy is entirely unnecessary - and shows them how to nourish themselves),

the Fuhrman "nutritarian" emphasis is on the nutrient-rich diet and fat-burning (which I strongly advocate - selecting foods for nutrient value, not for taste or satiety. I think that satiety and satisfaction follow from getting the nutrients in one's daily diet (one MUST exercise** IN ORDER TO build muscle and burn fat - Fuhrman photos show that, despite his foot injury, he hasn't stopped exercising after he left competitive figure skating);
the McDougall "starchitarian" emphasis seems to be on a "starchitarian" weight loss by "no added fat" - and that means no nuts or oils.

*One of my long-time vegan friends in Boston has FLIPPED his loyalties from the vegan diet of Dr. Joel Fuhrman ("His diet is a good diet") to the vegan diet of Dr. John McDougall on the basis of the emphasis non weight loss (we all have problems with piling on extra weight; Steve lost "mucho" weight when he stopped eating a handful of nuts each day)
** All right - so, to START exercising, one walks around as much as possible; gently move and exercise each of the joints (yoga has ways to do this); in bed before rising, something called "a crunch" is stretching your chest UP toward your abdomen as much as possible - about 8-10 times - that's a set of 'reps' or 'repetitions' - and the goal is to build the muscles one has by exercising each muscle group, including the muscles in the abdomen. On can also stand up and rotate around the waste, then slowly bend forward, back, sideways, and stretch up and down until one aches.

Everyone can do crunches each day.

The nuance seems to be on the definitions of a 'starch' and a 'carb' or carbohydrate (few of us have the sophistication, but we ought to understand the differences between starches and sugars - particularly simple sugars. A starch is a carbohydrate; fiber is a carbohydrate.

From Wikipedia:

In food science and in many informal contexts, the term carbohydrate often means any food that is particularly rich in the complex carbohydrate starch (such as cereals, bread, and pasta) or simple carbohydrates, such as sugar (found in candy, jams, and desserts).

McDougall likes COMPLEX carbohydrates but not simple carbohydrates; Fuhrman likes the carbohydrates bound in vegetables, beans, and whole fruits, but not those carbs that are ground up into grains and then made into breads. However, what about whole grain cereals (oatmeal, not instant oatmeal)?

As I seem to recall it, McDougall was trying to help us understand how we would educate all of South and Central American about plant-based vegan diets. No one wanted to do that EXCEPT for Victor Forsythe, who inherited the California Vegetarian Association from Blanche Leonardo, then moved to Colorado and joined the Colorado Green Party. South American root vegetables are SUFFICIENTLY rich in proteins to provide all the human requirements for protein, according to the WHO. Therefore, one could live entirely on tubers and root vegetables grown in the South American mountains without supplementing with nuts, beans, or soy. "Protein is not an issue" in a plant-based whole foods diet based on real foods, not prepared and packaged foods. The indigenous diet is sufficient; in America, the (SAD/MAD) diet isn't mainly whole foods. When I talk with inquirers, I tell them that many Americans like to "eat out" - eat out of a package, out of a drive-in-window, eat out of a tragically conceived restaurant menu, etc.
Fuhrman began as 'a natural hygienist' an told me in person, when we flew together in mid-August 1995 from the 8th International Vegan Festival in San Diego to Boston, that he was 'more vegan' than hygienist - then he said, 'just vegan' with an emphasis on the nutrients in whole fresh vegetables - more vegetables than fruits.

They agree, but they substantially disagree - and they settled on agreeing to the notion that they "agree about 90% of the time..."

From Wikipedia:

Starch is the most common carbohydrate in the human diet and is contained in many staple foods. The major sources of starch intake worldwide are thecereals (rice, wheat, and maize) and the root vegetables (potatoes and cassava).^[23] Many other starchy foods are grown, some only in specific climates, including acorns, arrowroot, arracacha, bananas, barley, breadfruit, buckwheat, canna, colacasia, katakuri, kudzu, malanga, millet, oats, oca, polynesian arrowroot, sago, sorghum, sweet potatoes, rye, taro, chestnuts, water chestnuts and yams, and many kinds of beans, such as favas, lentils, mung beans,peas, and chickpeas.

Widely used prepared foods containing starch are bread, pancakes, cereals, noodles, pasta, porridge and tortilla.

If we ate fewer starches, might we fart less frequently?

From Wikipedia:

Digestive enzymes have problems digesting crystalline structures. Raw starch will digest poorly in the duodenum and small intestine, while bacterial degradation will take place mainly in the colon.

Some of us have celebrated the WIDE VARIETY of available foods of plant origin Vance Lehmkuhl even sings about it.

I still think that erring on the side of nutrient-density is good, but affordability and refrigeration can be issues. Therefore, whole vegetables (grow your own, like the Obama family does at the White House); farmers' markets; regular grocery store (shop produce aisle first), etc. Eat them as you need them (and share the rest). Further, when talking with students, other singles, and general inquirers, buying vegetables in the grocery is ALWAYS cheaper than dining out. But college students have overpriced dining hall meal plans.

I need to credit my boss who raised the rhetorical question: "Why do so many Americans NOT want to be thin and attractive?" Nudging from many sources - my boss, my vegan friends, and my doctor - pushed me to search for how as a vegan I could lose weight on an evidence-based program.

And to credit Michelle Obama, though she and her program are not my specific reason for 'daily motions' throughout my day, every one of us ought to get up and get out there and 'start moving' around...

I'm concerned to live by just principles. Vegans CAN do that with evidence-based strategies that are built from the growing bodies of knowledge relevant to that project in human history. Others seem to live, but that may not be justice, simply because they are able to live in health, if they do great damage and harm to other persons - simply because they only ways they know to feed themselves involve the destruction of others.

Maynard

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Maynard S. Clark, MS (Management: Research Administration)

Tuesday, August 26, 2014

Losing Sleep

Losing Sleep | HMS

Losing Sleep

‘Sleep switch’ neurons diminish with age and Alzheimer’s disease

By BONNIE PRESCOTT

August 20, 2014

As people grow older, they often have difficulty falling asleep and staying asleep, and tend to awaken too early in the morning. In individuals with Alzheimer’s disease, this common and troubling symptom of aging tends to be especially pronounced, often leading to nighttime confusion and wandering.

Now, a study led by researchers at Harvard Medical School, Beth Israel Deaconess Medical Center and the University of Toronto/Sunnybrook Health Sciences Centre helps explain why sleep becomes more fragmented with age. Reported online in the journal Brain, the new findings demonstrate for the first time that a group of inhibitory neurons, whose loss leads to sleep disruption in experimental animals, are substantially diminished among the elderly and individuals with Alzheimer’s disease, and that this, in turn, is accompanied by sleep disruption.

“On average, a person in his 70s has about one hour less sleep per night than a person in his 20s,” explained senior author Clifford Saper, the HMS James Jackson Putnam Professor of Neurology at Beth Israel Deaconess. “Sleep loss and sleep fragmentation is associated with a number of health issues, including cognitive dysfunction, increased blood pressure and vascular disease, and a tendency to develop type 2 diabetes. It now appears that loss of these neurons may be contributing to these various disorders as people age.”

Clifford Saper. Image: BIDMC Media ServicesIn 1996, the Saper lab first discovered that the ventrolateral preoptic nucleus, a key cell group of inhibitory neurons, was functioning as a “sleep switch” in rats, turning off the brain’s arousal systems to enable animals to fall asleep. “Our experiments in animals showed that loss of these neurons produced profound insomnia, with animals sleeping only about 50 percent as much as normal and their remaining sleep being fragmented and disrupted,” he explained.

A group of cells in the human brain, the intermediate nucleus, is located in a similar location and has the same inhibitory neurotransmitter, galanin, as the vetrolateral preoptic nucleus in rats. The authors hypothesized that if the intermediate nucleus was important for human sleep and was homologous to the animal’s ventrolateral preoptic nucleus, then it may also similarly regulate humans’ sleep-wake cycles.

In order to test this hypothesis, the investigators analyzed data from theRush Memory and Aging Project, a community-based study of aging and dementia which began in 1997 and has been following a group of almost 1,000 subjects who entered the study as healthy 65-year-olds and are followed until their deaths, at which point their brains are donated for research.

“Since 2005, most of the subjects in the memory and aging project have been undergoing actigraphic recording every two years. This consists of their wearing a small wristwatch-type device on their non-dominant arm for seven to 10 days,” explained first author Andrew S. P. Lim of the University of Toronto and Sunnybrook Health Sciences Centre and a former member of the Saper lab. The actigraphy device, which is waterproof, is worn 24 hours a day and thereby monitors all movements, large and small, divided into 15-second intervals. “Our previous work had determined that these actigraphic recordings are a good measure of the amount and quality of sleep,” he added.

The authors examined the brains of 45 study subjects (median age at death, 89.2), identifying ventrolateral preoptic neurons by staining the brains for the neurotransmitter galanin. They then correlated the actigraphic rest-activity behavior of the 45 individuals in the year prior to their deaths with the number of remaining ventrolateral preoptic neurons at autopsy.

“We found that in the older patients who did not have Alzheimer’s disease, the number of ventrolateral preoptic neurons correlated inversely with the amount of sleep fragmentation,” said Saper. “The fewer the neurons, the more fragmented the sleep became.” The subjects with the most neurons (greater than 6,000) spent 50 percent or more of total rest time in the prolonged periods of non-movement most likely to represent sleep while subjects with the fewest ventrolateral preoptic neurons (fewer than 3,000) spent less than 40 percent of total rest time in extended periods of rest. The results further showed that among Alzheimer’s patients, most sleep impairment seemed to be related to the number of ventrolateral preoptic neurons that had been lost.

“These findings provide the first evidence that the ventrolateral preoptic nucleus in humans probably plays a key role in causing sleep, and functions in a similar way to other species that have been studied,” said Saper. “The loss of these neurons with aging and with Alzheimer’s disease may be an important reason why older individuals often face sleep disruptions. These results may, therefore, lead to new methods to diminish sleep problems in the elderly and prevent sleep-deprivation-related cognitive decline in people with dementia.”

This work was supported by a Dana Foundation Clinical Neuroscience Grant and National Institutes of Health grants P01AG009975, P01HL095491, R01NS072337, R01AG017917, R01AG024480, R01NS078009, R01AG043379 and R01AG042210. Other support came from grants from the Canadian Institutes of Health Research, the Illinois Department of Public Health and the Robert C. Borwell Endowment Fund.

Adapted from a Beth Israel Deaconess news release.

Tuesday, March 12, 2013

Maynard's Texas Vegan Buffet

Let's have a contest (no cash prizes - just "posted popularity") to
ENVISION a full vegan restaurant concept
(start-to-finish imagination):

I'll start!

Maynard's Texas Vegan Buffet:

Get all you can and can all you get

"WHAT ARE YOU GOING TO EAT AS A VEGAN?"

DRIVE IN TO MAYNARD'S VEGAN BUFFET AND FIND OUT!

Dietitian-developed vegan buffet complete with calorie counts, sign up for birthday parties and anniversaries, celebrations of going vegan, etc. Everyone dressed in colorful uniforms made of vegetable-patterned or fruit-patterned cloth, different vegetables celebrated each day, with free recipes tweeted out (or in RSS feeds) to those who sign up online or in the vegan buffet centers; big parties for vegetarian days, such as GAMO (Great American Meatout), World Vegetarian Day, National Heart Month, International Vegan Day, Gandhi's birthday, Feast Day of St. Francis, etc.

Concept: Overeating - if you dare, but we strongly advise against it, for the following reasons: 1, 2, 3, 4. We CAN make eating right amounts of vegan food VERY satisfying by integrating culinary arts with dietetic and nutritional science and skill. We educate and nurture our clients - in person and electronically. Value-Added venue that is affordable (on both sides) and sustainable.

http://veganrestaurant.blogspot.com/

Thursday, October 04, 2012

How to DO Animal Rights ! FREE ONLINE eBOOK !

The greatest threat to people is ignorance.
The greatest threat to animals is ignorant people.

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Animal Rights Motto
Use this animal rights motto for your animal rights work !

Free Use
Animal Rights
Paintings, Prints, Posters

Animal rights painting, prints, posters.

You are welcome to use these for your not-for-profit animal rights work.

Your completely freeonline-book to action animal rights.

Buy the book version ofHow to Do Animal Rights.

...or buy the shorter eBook version at Amazon. For details see the book page.

Amazon ebook of How to Do Animal Rights.

Permission

You may copy the online text of How to Do Animal Rights for your non-profit personal use to promote animal rights.

Guestbook
Please read & comment.

Selected Links

Valuable practical info for AR campaigning, from WSPA.

Animals Asia Foundation
Helping bears and literally millions of dogs and cats horrendously treated in Asia.

Online writings of Peter Singer

Humane Research Council
Researches and analyses data to help animal advocates make their case.

BBC Animal Ethics
A nicely concise introduction to animal ethics.

International Aid for Korean Animals
Millions of cats & dogs cruelly treated & eaten in Korea & what you can do about it.

Animal Ethics Dilemma
Explore your personal animal morality.

The Animal Activists Handbook

Practical action on alleviating animal suffering. Written by PETA activists Matt Ball & Bruce Friedrich. 2009. 128 pages.

Dawn Watch
Tracking animals in the media & where you can make your voice heard.

Protecting Animals in Democracy

Achieving political representation for animals through politics.

Animal Liberation Front
Many good ideas for animal activism.

Voice for Ethical Research at Oxford
Oxford University members who oppose animal research & aim to further ethical alternatives.

Striking at the Roots

Read about doing animal rights in this paperback by Mark Hawthorne.

Animal Rights Concerns
About vegetarian diet and vegan lifestyle to steer society away from animal use.

World Animal Day

Abolitionist Online
Australian web site for animal rights.

Oxford Centre for Animal Ethics
Academics pioneering the animal ethics debate.

UK Animal Rights
Web links providing animal rights information, news and resources.

This web site, How to Do Animal Rights, is your completely free online-book about how to do animal rights as a practical and legal activity. Find out what animal rights (and welfare) are and be an activist!

You are welcome to copy the text of this online guide for your non-profit use to promote animal rights. You may also buy the printed paperback version or the ebook version of this web site.

We live in a human-made animal holocaust and mass extinction about which most people give no thought.
So let's defend life and promote a humane society. Pursue animal rights as a meaningful and legitimate successful activity!

"I am fond of pigs.
Dogs look up to us. Cats look down on us.
Pigs treat us as equals."

Attributed to Winston Churchill (1874 - 1965).

Adopt our animal rights motto:

The greatest threat to people is ignorance.
The greatest threat to animals is ignorant people.